Monday, June 7, 2010

WOD 6/8/2010

Do those K2E's Thunder!


Press 3x5 5-0-x-1 Tempo

Click here for the last tempo press.

then...

Max toes-to-bars in 4 minutes

rest and then...

Max ball slams in 2 minutes

6 comments:

TheCondor said...

Thanks Jenn C for dominating the early bird WOD!

Corene said...

She ALWAYS dominates!

KariJo said...

Thanks for teaching tonight Adam! You did a REALLY great job! And thanks for the encouragements tonight Wade - that was awesome!!!!

depnardi said...

thanks KJ. I am glad to see you at the gym again! You did awesome!

KariJo said...

I'm trying Adam! Don't hesitate to call and yell at me if you think I'm slackin'!

JennC said...

Thanks for coming in early for me Jarrod. That was fun. Oh and very impressive with the one armed ball slams. You may end up a bit lopsided before your wrist feels better. Corene you were definitely missed. Ive gotten used to see your bright smilin face on tues and thurs morns