Jarah working hard!9 AM
Work up to your heaviest triplet Power Snatch (if have yet to attend the Oly clinic can do snatch grip deads or O-squats - check with Jeremy)
then...
10 rounds:
3 High Burpee-to-Box-Jumps
5 Heavy Hang Power-Cleans
10 minute cut-off. Each time you break the power cleans you will do 5 C2B's.
11AM
"Nicole"
Max rnds in 20 minutes:
Run 400 M
Max rep pull-ups (note # each rnd)
Workout last done here.
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