WOD 6/15/2010

Morning crew at work

Work up to your max triplet squat clean

If you are fairly new to the clean you will power clean instead

If you haven't been to Chappy's Oly clinic you will front squat

then...

4 rounds:
200M Run
8 Renegade Rows (you choose the weight - a row on each side and 1 push-up is one RR)
6 Heavy Deads (you choose the weight)