This Saturday 6/26 from 12:30-2:30 we will host a workshop on mobility, recovery and maintenance of your machine. Dr. Craig Burns of Maximized Health Chiropractic will bring the chiropractic approach and Dr. Tara Fisher of Rocky Mountain Spine and Sport will bring a physical therapy perspective. You will get one on one time with each of them to discuss your issues (chronic pain and discomfort/mobility and structural dysfunctions) and possible solutions and therapies. We will also go over things you can do on your own time to keep yourself running smoothly and Tara will take us through some foam rolling exercises.
This is open to CFL members and non-members. Cost is $35 person which offsets the new foam rollers we purchased. Additional funds will go directly to new toys for the gym.
See you there!
3 comments:
Once again, this is an opportunity not only to address those nagging injuries, but also to IMPROVE your numbers/ speed /performance across the board. You may be surprised how addressing mobility issues will add #s to your PRs and take seconds off your running times! Right now you are probably working against your own tissue restrictions, removing these barriers is one of the QUICKEST ways to enhance performance!! See me with any questions about what will be covered, feel free to suggest areas you don't want me to miss!
I'm excited to see you guys there and have the time/resources to work with you one-on-one!
Looking forward to this Tara...thanks so much for doing this!
Ok - so I suck and now I can't be there! Hopefully there will be a repeat performance Tara.....
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