WOD 6/14/2010

Huge Day! Thanks for visiting Jon!

AMRAP in 15 minutes:
5 O-Squats (115/95/75 Men) (75/55/33 Women)
5 Burpee-to-Box Jumps (32/24/20 Men) (24/20/16 Women)
5 Pull-Ups

On Ramp
AMRAP in 5 minutes:
4 Ring Rows
8 Wall Balls
12 KB Swings

Rest 3 Minutes

AMRAP in 3 minutes:
Same