Congratulations recent On Ramp Grads! Badasses every one.200 M Run
5 rounds:
8 Pistols
12 KB Clean& Jerks (24/16/12 Men) (16/12/8 Women)
200 M Run
That's 12 total Kyle.
The bands are a great way to do assisted pistols.
On Ramp
200M Run
25/15/10
Squats, Burpees, Sit-Ups
200M Run
2 comments:
Hey trainers, I know the noon class is not open gym but would it be cool if I come in and work on some lifts instead of doing the WOD?
D-Hey I just saw your question it would not have bothered me sorry for the late post. Ian I think is going to be here around 2 if that helps. You may want to double check with him though.
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