On Saturday June 26th from 12:30-2:30 we will be having a Mobility Seminar with guests Dr. Craig Burns, D.C. and Tara Fisher, PT, DPT, CSCS. Dr. Burns will be addressing what we do in here from a chiropractic stand point and Dr. Fisher :) will be bringing a physical therapy perspective. I believe both of them will stress the importance of regular maintenance (which I'm certain almost all of us don't do), addressing common problem areas for us as CrossFitters and discuss solutions from both the chiropractic and PT side. Tara will be bringing a table and we plan on having foam rollers for everyone so that we can go over some techniques you can use on your own.
Part of the idea is for you all to get some 1 on 1 time with each of them for personalized assessment and a course of action for your particular issues.
The cost of the seminar is $35/person and the proceeds will be used for the foam rollers and additional equipment for the gym.
This is a great opportunity for you guys to address chronic problem areas and movement dysfunction. There are things you can't fix by coming to the gym every day and "trying harder". This is your chance to make some progress!
2 comments:
This sounds great!!!
This is an opportunity not only to address those nagging injuries, but also to IMPROVE your numbers/ speed/performance across the board. You may be surprised how addressing mobility issues will add #s to your PRs and take seconds off your running times! Right now you are probably working against your own tissue restrictions, removing these barriers is one of the QUICKEST ways to enhance performance!! See me with any questions about what will be covered, feel free to suggest areas you don't want me to miss!
Post a Comment