Matt working hard in On Ramp6 Rounds:
8 Ring Rows
10 Hang Squat Cleans (95/75/55 Men) (75/55/33 Women)
12 Lateral Jumps (24/20/16 Men) (20/16/12 Women)
Hang squat cleans are great for practicing the concept of the squat clean without the added complication of the first pull. The hook grip will be useful on this one!
On Ramp
3 rounds:
10 Body Rows
15 Push-Press
20 Air Squats
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