WOD 6/9/2010

One handed even (in the voice of the pink lion in the yogi bear cartoons)

10-9-8-7-6-5-4-3-2-1
Front Squats (115/95/75 Men) (75/60/48)
KB Swings (24/16/12 Men) (16/12/8 Women)

Anytime you break any of the FS immediately remove at least 5 lbs from the bar. Any time you break any of the KB swings, immediately switch to the next weight down. Post your final loads. If you reach the end of the line with the KB's, just stop putting it down! Only a 5 second rest between exercises. If you rest longer than 5 seconds immediately drop down your bar or KB. Trainers, start counting out loud for people when you see them finish their sets and keep the pressure on!

I know gear may limit us a bit, if so, do what you have to to stick with the intention of the rules. Point is to go hard and fast with maximal loads and very little rest. The times should be damn close on this one.

On Ramp
Tabata Jump Rope