Thursday, June 24, 2010

WOD 6/25/2010

Way to get after it Eileen


Dodgeball!

On Ramp
AMRAP in 8 minutes:
3 Front Squats
6 Dead Hang Pull-Ups
9 Ring Dips (3 if no mods)

(Eileen): 5

(Brian): 4 1/3

(Marshall): 4 1/3


1 comment:

TheCondor said...

Nobody makes me bleed my own blood!