WOD 6/19/2010

Hurtin' for certain

Work up to a max triplet front squat

then...

8 rounds:
Suicide Runs (60 yards)
5 Hang Power Snatch (95/75/55 Men) (75/55/33 Women)

No Oly Clinic? You will do 5 Heavy Deads in place of the Power Snatch (60-75% BW)

then...

Max K2E in 4 minutes