WOD 7/1/2010

Nice Extension Dani!

Deads 6-8 Reps (3-0-1-1)
Then 2 minutes of continuous hang squat clean drills immediately after
Then 2 minutes rest
4 cycles/rounds of this

then...

Tabata DU's

Jarrod: 260# / 12

Jason: 255# / 9

Adam: 255# / 8

Terry: 205# / 9

Dalton: 150# / 10

Tim: 135# / 1

Corene: 135# / DNA

Dani: 123# / 6

Tara: 123# / 5

Maria: 105# / 8

Barbara: 95# / 2

Betsy: 75# / 5

(Lorie): 120# / 8 (15# weighted sit ups)

(Heather): 85# / 33

(Stephanie): 85# / 15