Thanks so much for coming out and training guys. Eric you're a monster!5-10-20-10-5
Sit-Ups
Overhead Lunges (95/75/55 Men) (75/55/33 Women)
Wall Ball (20/15 Men) (15/10 Women)
Hero WOD - Danny
10 rounds:
200M Run
5 Pull-Ups
10 KB Swings
15 Push-Ups
Borrowed from Front Range CrossFit: Danny Dietz, a Littleton native, was on the mission in Afghanistan on June 28th, 2005 that cost the lives of 11 Navy SEALS, and 8 Army Night Stalkers. He was awarded the Navy Cross for his actions on that day.
Thanks again to the Dietz family for being here and helping us to remember.
On Ramp
5 rounds:
5 Push-Ups
7 Dead Hang Pull-Ups
9 Deads
11 STS
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