WOD 6/23/2010

Big progress on those kipping pull-ups Wade!

4 rounds:
Max unbroken kipping pull-ups
200 M run

4 minutes rest between attempts.

Yes it's for max pull-ups each round and yes it's for time. You go for broke every round on the pull-ups then you sprint that 200M as fast as possible. Again...

Remember it's unbroken kipping pull-ups. As soon as you pause for a second to hang on the bar you are done.

Post times and pull-up #'s for each round.

And happy first day of summer! Or was that yesterday? Either way, happy

Number pull-ups - total time:

Dylan: 30-1:22 /25-1:18 / 18-1:18 / 25-1:19

Justin: 20-1:12 / 12-1:02 / 6-0:52 / 10-1:03

Barron: 19-1:14 / 14-1:12 / 12-1:09 -/13-1:04

Wade: 13-1:09 / 12-1:13 / 12-1:17 / 13-1:31

Troy: 9-1:03 / 10-1:07 / 10-1:07 / 6-0:58

Tara: 8-1:10 / 8-1:08 / 9-1:07 / 9-1:04

(Stacy): 25-1:32 / 19-1:39 / 10-1:47 / 11-1:39

(Jarah): 11-1:26 / 12-1:27 / 12-1:23 / 14-1:22

(Kevin): 10-1:20 / 11-1:03 / 10-1:01 / 8-1:02

(Fran): 11-1:30 / DNF - OUCH!!! :(

(Maria): 10-1:12 / DNF

On Ramp
5 rounds:
5 O-Squats
7 Box Jumps

Marshall: 6:55

Carrie: 4:32

(Brian): 4:56

Eileen: DNA