School of Elite Fitness
looking to buy my own rope Ian, where did you get the new one's from?
Ian - this month doesn't go to the MWF heavy /TTh metcon WODS?Adam - the ones at the gym are from Power Systems. http://www.power-systems.com/s-22-jump-ropes.aspx
Dean open gym WODDelightful dumbells:40-30-20-10 DB push ups weighted (DB) sit ups DB burpees DB thrusterssame weight all the way through
It does Steve: Tuesday, Thursday, Saturday. At least until we roll out new programming which is now on track for Monday the 14th.Adam, the old ones are from power systems, the new ones are from rogue.
is the gym getting stocked with the new wire ones?Dean- Do you hate your body??? anyting over 10 burpees is hating yourself
Condor - remember "whatever doesn't kill me only makes it that much easier for me to be killed."- Armand
That destroyed me.
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That's a CrossFit face
7 comments:
looking to buy my own rope Ian, where did you get the new one's from?
Ian - this month doesn't go to the MWF heavy /TTh metcon WODS?
Adam - the ones at the gym are from Power Systems. http://www.power-systems.com/s-22-jump-ropes.aspx
Dean open gym WOD
Delightful dumbells:
40-30-20-10
DB push ups
weighted (DB) sit ups
DB burpees
DB thrusters
same weight all the way through
It does Steve: Tuesday, Thursday, Saturday. At least until we roll out new programming which is now on track for Monday the 14th.
Adam, the old ones are from power systems, the new ones are from rogue.
is the gym getting stocked with the new wire ones?
Dean- Do you hate your body??? anyting over 10 burpees is hating yourself
Condor - remember "whatever doesn't kill me only makes it that much easier for me to be killed."
- Armand
That destroyed me.
Post a Comment