WOD 6/12/2010

Troy shamelessly pummeling small children during the 11:30 dodgeball game

9 AM

Work up to your max triplet deadlift

then...

5 rounds:
99 Ft. Weighted Bear Crawl
10 Jumping Weighted Squats

Choose your bumper.

11:30 AM

Dodgeball!

Thanks again to everyone who came out for the running clinic. We appreciate your support. Marc did a great job in conveying the fundamental concept of the pose method and getting us started with implementing the basic mechanics. Thanks Marc!