That's a full range of motion at the bottom of the ring dipBack Squat 4-0-x-1
3 reps x 5 sets
then...
4 rounds:
40 yard out and back shuttle run
Max Ring Dips
Post your lowest number of ring dips in any given round. Even though your score is in the form of dips, you are supposed to move through this - it's supposed to be as fast as you can go.
3 comments:
checkout todays mainsite pic! Awesome! Ian lets throw down some more team WODs!!!
The ofp folks did one on the 28th. Super fun I agree!
Is that Flash Gordon leading the pack in the run??
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