CrossFit League

Hey all,

Kyle is putting together a CFL CrossFit League. See below for info. and contact Kyle to register and buy in. This should be fun!

CrossFit Team WOD League

We are looking to put together a team WOD League which would run weekly starting on July 10^th – the week of August 21^st. The finals would be held the weekend of August 28^th.

Teams consist of 2 CFL members to be picked by you

Buy in is $35 per team

WODs will be announced on Sunday and must be completed by Saturday of that same week

The WODs will be scaled to be equal for any team combinations (male/male, female/female, male/female)

Each WOD must be verified by another experienced member or trainer if available

Each week teams will play for points to be ranked in a tournament bracket at the end (All teams will make the playoffs/BBQ)

First place team will get $100 and bragging rights until the next competition

The rest of the funds will go to the Final’s BBQ and new equipment for the gym

Email your team members and team name to Kyle at lunchbox9935@gmail.com by July 7^th. We must get at least 10 teams to make this work. If you cannot find a partner and want to participate, email your name to Kyle and he will get another member for you to team up with. Once the teams are determined, more information on the rules, scoring and playoffs will be discussed.

Workout #5 Week of 8/9
AMRAP in 3 minutes Push Press (75/55)
Rest 90 seconds
AMRAP in 2 minutes Med Ball Sit-Ups (20/15)
Rest 90 seconds
AMRAP in 1 minute Ball Slams (20/12)
Rest 90 seconds

Then Max Broad Jump in 5 attempts (ft/inches) Toes start behind the line, record where the heel lands