Booyah!3 rounds:
400M Run
10 Burpee-to-Pull-Ups (bar 6 inches above standing reach)
15 HPC (115/95/75 Men) (75/63/48)
Also, Dr. J, the Condor, J-Rod, Fo' Shizzle Dizzle will be running the 11:30 class today. Please make sure and give him your attention and respect. Thanks Jarrod!
3 comments:
anyone want to do this at 1000 with me?
I thought there was a law that you can only have one nickname?
Some egos are just too big for one name J!
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