Max KB Snatches in 10 minutes (AKA Secret Service Snatch Test). You choose the weight. Set the KB down and switch hands as often as you like.
5 comments:
Anonymous
said...
I have not had bruising in a while and was beginning to feel a little like a whimp so tomorrow should put an end to that dilemma. I'll have some good "you gotta see these" bruises. sounds like some fun is to be had.
Get Some
5 comments:
I have not had bruising in a while and was beginning to feel a little like a whimp so tomorrow should put an end to that dilemma. I'll have some good "you gotta see these" bruises. sounds like some fun is to be had.
24kg
Steve: 135
Adam: 107
Nice job guys!
16kg
Terry: 217
Nick: 177
Troy: 171
Derek: 158
Kyle: 157
12kg
Corene: 174
Lorie: 152
Danny: 146
Justin: 139
8kg
Kari: 217
Tara: 206
Duncan: 203
Karen: 202
James: 140
Diane: 75
Here are the results from the last time we did this 10-6-09
Wow, now I feel like I HAVE to do it!
Kyle thanks for posting the leaders from last time!
For the 1:30 crew; we are going to follow the standard WOD with:
25 MU (mod= 1 ring dip, 1 push up per MU),
50 heavy cleans,
75 weighted sit-ups,
1000M run....break up as you wish
okay that was horrible... 3x ring dips and pull ups for MU... horrible
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