MOD - push press instead of thrusters (bum knee), 44#'s.
I like the new challenge of constantly moving with a 5-7 second breather Ian! Even with a lighter weight it still sucked!!!! ;0) Let's do that more!!!!
made it through 1 1/2 rounds with 55#, dropped to 45# and still was sketchy on the 5 sec rest. Way to push us with something a little different Ian, that sucked!!!
Elbows up Dr. Hopp! 
7 comments:
I can hardly wait this is going to be great!
Happy, Dino?
wow nearly an hour later and my arms are still shaking.
thanks Ian for the extra help. That really helped a LOT!
started 38 came down to 33
MOD - push press instead of thrusters (bum knee), 44#'s.
I like the new challenge of constantly moving with a 5-7 second breather Ian! Even with a lighter weight it still sucked!!!! ;0) Let's do that more!!!!
Started at 38#..dropped down to 33# in second round. That was tough! I liked it though. I need to be pushed more like that!! Thanks!
made it through 1 1/2 rounds with 55#, dropped to 45# and still was sketchy on the 5 sec rest. Way to push us with something a little different Ian, that sucked!!!
I just saw my time. I am sure you said it Ian, but my ears were ringing so loud I didn't hear it. That was the LONGEST 12 min of my life!
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