I am very excited to announce that the CrossFit Kids program will be kicking off on Monday 5/17. This class will be headed by our very own Dean Armand, with Terry McCormack and Adam Nardi assisting throughout the week. The class will be for ages 5-15 with two curriculums and groups running during the same hour. The schedule will be 3 days per week: Monday & Wednesday at 5PM and Saturday at 11:30. Family discounts will apply. The program will be $129/month for six month increments. There will be a 10% discount for anyone who enrolls prior to the 17th in addition to any family discount(s) you may be entitled to. Otherwise, if you wait till after the program starts, your children can do the class for the week just to see if it's a good fit.
Also, Chappy's Oly classes will begin Tuesday 5/18. The schedule for those will be Tuesday/Thursday at 6:30 and Saturday at 9AM. The focus will be on the Olympic Lifts (Clean & Jerk and the Snatch) and derivatives of those movements. A short WOD will conclude the sessions. Recent On-Ramp Graduates need to attend 2 of the monthly Oly clinics prior to attending the Oly classes (this should apply to anyone who still doesn't know a power snatch from a squat snatch or a hang power clean from a squat clean, etc).
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