Justin with the C2B's!5-1-x-1 Deads
5x7
We did this tempo, with sets of 5 just over 1 week ago here. Now do 5 sets of 7. Remember, the tempo determines the load!
then...
Max Box Jumps in 3 minutes (24/20) - Careful on the box jumps!
rest 5 minutes
then...
AMRAP in 5 minutes:
4 C2B's
2 Ring Dips
On Ramp
AMRAP 8:00
9 Front Squats
6 Dead Hang Pull-Ups
3 Ring Dips
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