CrossFit Littleton: WOD 5/4/2010

Monday, May 3, 2010

WOD 5/4/2010

Afternoon Crew

4 rounds:
200M Run
25 Squats
12 Push-Press (45/35)

Push press is done with bumpers.

On Ramp
AMRAP in 3 minutes x 2 w/3 minutes rest
3 O-Squats
6 Box Jumps

2 comments:

Terry Mc said...: Great WOD. I'll have the Crossfit hack for a few days after that one...; May 4, 2010 at 8:02 PM
KariJo said...: MOD: Row 200 instead of run; May 4, 2010 at 8:24 PM