Haven't we seen this guy in this position before?5-1-x-1 Deads
4x5
then...
4 rounds:
7 Big Box Jumps (32/28/24 Men)(28/24/20 Women)
11 Ring Rows
15 KB Swings (24/16/12 Men)(16/12/8 Women)
*Each time you put the KB down in the middle of your set, you incur a penalty of 10 burpees.
On Ramp
5 rounds:
5 Push-Ups
7 Dead Hang Pull-Ups
9 Deads
11 STS
3 comments:
Oh, so there is a WOD today....
(had to take over for Derek since he won't be able to give you grief Ian)
Watch it Jason! That's a 15 burpee penalty for you.
Ian, I think you meant to have Jason do the burpees during the WOD, not me.
Sorry for the burpee party there at the end...but thanks to all for joining in :)
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