Row, Row, Row, your boat.JZ's B-day WOD! Happy Birthday today (wednesday) right Justin? Hey, Tim Allen (Hal), you better show up for this one.
400M Run
30 DU's
30 Box Jumps (24/20)
400M Run
30 Anchored Med Ball Sit-Ups (20/15)
30 KB Swings (16/12)
400M Run
Also, a big congratulations to Adam and Tara who got their 30 day goals yesterday. Tara w/10+ DU's and Adam with a 155# O-Squat. Great job you guys! I'm 6 C2B's away from mine (I love CF acronyms). Who's next!?(Don't worry about it Kyle, we'll get it!)
12 comments:
I got the HS PU... I am thinking of my next goal...
Nice job Dean!
Happy b-day skinny Jesus - looking forward to the WOD, minus he runs and the KB swings, and the....
Sorry I'll miss it, this looks epic!
BTW Congrats to Adam, Tara and Dean on the 30 days goals.
Happy Birthday JZ! This looks terrible...thanks for dreaming it up! I think......
Congrats Adam, Tara and Dean-o!!!!
Tara, Adam, and Dean . . . Congrats!!!!!
Happy Birthday JZ..I knew there was going to be running in this!! :)
Go LoriE go!
Happy Birthday JZ! Sorry I couldn't make it.
Congrats Dean, Adam and Tara!
MOD: Row and 16'ish inch box jumps
MOD rowing rather than running.....
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