Friday, May 14, 2010

WOD 5/15/2010

Way to beat the hell outa' Matt Shay on that tire flip Duncan! You better get to work Shay!


50-40-30-20-10

KB SDLHP (24/16/12 Men)(16/12/8 Women)
STS

rest, then...

Max tire flips or deads in 3 minutes (Dead weights TBD)

5 comments:

Stacy said...

oooohhh I am good at this one!

LoriE said...

Finally....no mods!

Stogie D said...

nice, I can do that one from home

Stacy said...

I liked it better when it was blank :)

Dean Armand said...

oh man, I can't go today and now I really want to....