Friday, May 7, 2010

WOD 5/8/2010

A little agility practice...


Every minute on the minute

Wall Ball Shots (20/15)
One Handed KB Swings (24/16)

4 comments:

depnardi said...

a little confused. is it one of each on the minute? and for how long? I must be retarded....

Dean Armand said...

this is the never ending WOD. make sure you bring a snack...

Dean MOD
5K for time - pushing 70+ pounds of kids in a stroller...

Unknown said...

I think he means 1 on the first minute, 2 on the second, etc.

Have fun on the 5k, Dino!

Chappy said...

Adam I know you're confused but these feelings you're having are perfectly normal. Soon you will start growing hair in strange places too this is also normal.


Love,
Chappy