Starting this week we will introduce two new classes to the schedule:
1.) Friday noon classes with Jeremy, I'll be taking over the 9AM Saturday class.
2.) Open Gym on Saturday from 10-11:30
Remember that although Open Gym can be a good time to do the WOD for the day, it is also an excellent opportunity for you to work on skills and weaknesses. This is your time to practice movements and technique and you should take advantage of that. Not every class has to be a grueling workout. Spending extra time to refine your skills and the details of your movement will pay dividends in your overall performance, WOD times, weights etc.
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