This guy laid down a smokin' fast 200M yesterday at 25 seconds! Imagine what he could do on a real track...Work up to your heaviest triplet Bench
then...
3 attempts at your fastest 200M (3 minutes rest between)
On Ramp
5 rounds:
5 O-Squats
7 Box Jumps
5 comments:
225# x 2 1/2...dammit!! Kyle, you wanna try that Friday again?
D how bout saturday open gym @1030? My pecs are fried still.
87# X 3 bench press - PR
Thanks Ian for pushing me for the extra 5#. That was more than my 1 rep max! I'm so BUFF!
He was over the line! Mark it Zero Dude.
Sounds good Kyle - I have to be done by 11:00 so we can bust it out quickly.
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