Friday, May 21, 2010

WOD 5/22/2010

CrossFit Kid


AMRAP in 5 minutes:

10 Ball Slams
7 Virtual Shovels (90/80/70 Men)(58/53/44) (24"/20")

rest 3 minutes...

Repeat

Your score is the total # of rounds for both attempts.

6 comments:

Dean Armand said...

Dean Mod - Badger - 40:25

depnardi said...

anyone else have a tight lower back from this one?

LoriE said...

No...you obviously did it wrong, Adam.

depnardi said...

Bite me Larry!

Dean Armand said...

Where are the pictures?!

Anonymous said...

Little D getting CF training AND fashion advise from his coach.