Wednesday, May 19, 2010

WOD 5/20/2010

Congratulations Graduating On-Ramp Class!


4 rounds:

400M Run
25 Med Ball Squat Cleans (20/15)

On Ramp
200 M Run
10 Squats, Burpees, Sit-Ups
7 Squats, Burpees, Sit-Ups
5 Squats, Burpees, Sit-Ups
200M Run

2 comments:

Dean Armand said...

That was hard especially when Chappy informed there were 4 rounds not 3...

WOD #2
50 pull ups
50 push ups
50 sit ups
50 burpees

break it up any way you like count and order (it still sucks)

Dean Armand said...

pictures?