Monday, May 17, 2010

WOD 5/18/2010

Move that 115# Montoya!


6 rounds:

10 Pull-Ups
10 O-Squats (115/85/55 Men)(77/55/33 Women)

And thanks to everyone who made our first CF Littleton Kids class a big success!

On Ramp
Max Ball Slams in 5 minutes

4 comments:

KariJo said...

So Ian, as you are cleaning out the lost and found, if you find my brain would you please hold onto it? I couldn't figure out why I sucked so bad last night and everyone kicked may a**! I was so in my own world last night I had it in my head we were doing TEN rounds of 10 each...I made it to EIGHT and then thought I was a quitter....till it dawned on me on the way home - 6 rounds!!! Don't ask why....I have no answer! Just one of those brainless days! So if you should locate my brain in the cubby.....

Tara said...

KJ, I thought you looked a little out of sorts when I saw you! I hope you got brackets for that effort!!!

KariJo said...

Thanks Tara - "out of sorts" is being kind!!!! I'm quite sure I wasn't the only one thinking "WTF - you aren't finished YET????"

CrossFit Littleton said...

You're just a REALLY hard worker KJ.