Craziness yesterday!Jerk (1RM - if you are not comfortable with the split you can push jerk - if you are not reasonably proficient at the jerk, you can do skills work with a lower weight)
then...
5 rounds:
40 yd. out and back (touch the line)
10 Wall Ball Shots (you choose the weight)
7 Clapping Push-Ups (chest to the deck, whether you are on your knees or not)
On Ramp
Max Rounds in 5 minutes
3 minute rest
Max Rounds in 3 minutes
4 Ring Rows
8 Wall Balls
12 KB Swings
7 comments:
225 needed to get under it lower. But not gonna bitch too much since it is a PR.
Wod 7:05
Nice Adam!
105 jerk PR
MOD knee push ups
10 DU rather than running
rock on dani!!
Damn Dani!!!!!
Dear Crossfit:
I promise to be more consistent, if you promise not to make me feel like a newbie again. Deal?
Ok Stacy, we'll do our best!
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