CrossFit Littleton: WOD 5/11/2010

Monday, May 10, 2010

WOD 5/11/2010

Let's get after it Duncan!

10-9-8-7-6-5-4-3-2-1
Push-Jerks (95/75/55 Men) (65/48/33 Women)
1-2-3-4-5-6-7-8-9-10
Weighted Step-Ups (24/16 Men)(24/20 Women)(24"/20")

On Ramp
AMRAP in 5 minutes
5 Goblet Squats
4 Knee Push-Ups

6 comments:

Unknown said...: This comment has been removed by the author.; May 11, 2010 at 9:52 PM
Unknown said...: I look at the new picture at the top of the page and all I see is a row of nice butts..

What can I say - I'm a guy.; May 11, 2010 at 9:54 PM
LoriE said...: This comment has been removed by the author.; May 11, 2010 at 10:21 PM
CrossFit Littleton said...: It's my new marketing plan Steve.; May 11, 2010 at 10:35 PM
KariJo said...: You guys crack me up!

60# Push-jerk and 12kg step-ups; May 12, 2010 at 2:45 PM
Corene said...: I want to know what the deleted comments were!; May 12, 2010 at 7:18 PM