WOD 5/10/2010

Our new Teen Fit Program

3x3 Back Squat

then...

AMRAP in 3 minutes for 3 rounds:
5 KB Snatches (24/16/12 Men)(16/12/8 Women)
10 DU
Rest 3 minutes between rounds. Post your best score out of 3 attempts.

On Ramp
200M Run
25/15/10
Air Squat
Burpees
Sit-Ups
200M Run