Remember, Brent's Oly class begins tomorrow at 6:30 PM. This class will focus specifically on developing your Olympic Lifting skills. There will be a short WOD at the end of each class. Also, remember that the pre-req for attendance (recent On Ramp Graduates) is 2 of the Saturday Oly clinics. So if you'd like to attend this class and have yet to make 2 sessions, get it done!
One day/week Brent will be absent during which there will be pre-assigned homework that day for regular attendees. I will make his schedule and the homework curriculum available to you shortly online and in the gym.
5 comments:
Thank you Chappy. I know it is a challenge to have a class with someone who can't do the deep squats as RX but i appreciate your help. I think i improved my double dip and kinda liked those snatch grip dead lifts...different but liked them. thank you again.
You're very welcome Dani, and keep coming to that class and those squats will keep getting better and better. You guys all did great!
I must agree with Dani, I liked the snatch grip dead lifts. What I even liked better was you telling me I did a perfect one and getting a high 5! That never happens! :)
i love it when people agree with me. now for that F...ing squat. Im running out of excuses.
Thanks Chappy, fun class! Lorie, your form DID look perfect on those! Dani, I have a whole bunch of big medical words I can teach you as excuses...
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