A mouse and a flying squirrel? Really?Work up to your heaviest triplet Back Squat
then...
AMRAP in 12 minutes:
5 Pull-Ups
10 Push-Ups
15 DU's
Push-Ups are chest-to-deck, whether you are on your knees or not. That is the new standard for the push-up. Chappy wants you all to know he has been saying that is how it should be forever. Jeremy too.
*WOD from CF Football.
On Ramp
4 Rounds For Time
8 K2E
10 Burpees
12 Lunges
12 comments:
MOD - push press in lieu of back squat (back) - 125# max triplet, PR
MOD - modified depth back squat/90#'s; small purple band pull-ups, knee push-ups.
Hey, KJ and I did the exact same thing....but i think she did more rounds than me.....7 1/3.
350lbs for back squat. PR by 15lbs.
Mod 5 DU's instead of 15 for 9 rds
Nah Dani - I made 7 rounds flat! You rocked it!!!!
Nice job Adam.
Oh no, then i must have miscounted. i know you were ahead of me...damn counting.....i never did do well in math.
Dani and Kari have me wondering if I hit the counter weird. I don't think there is anyway I got that ahead of Kari.
Mod knee push ups and step ups darn ankle! green band pull ups
30 dead hang pull ups with green band after WOD
MOD - knee push-ups (now with this new chest to floor standard)
7 step/skip ups for du's
Don't worry Dani and Stacy, I really can't count...or click the counter correctly (hence 8 rounds of 10 when it was really only 6 rounds on a different wod, all while using the clicker). Corene says I need an abacus so I can set the amount of rounds up front and count down ;0) You both probably did beat me...I suck at counting!!! Stacy I know you got through your pull-ups better than I did! They were killing me!
Kari I only made it through those faster because of the band not technique! Still don't think I was that far ahead.
OH ladies..you are all great, but I think "Snatch" the rat has us all beat! At least we know he is eating Paleo!
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