WOD 2/9/09

Using a barbell (M:95#/W:65#), complete as many rounds as you can in 12 minutes of:

• Walk the length of the floor with the weight pressed over head (about 35')
• 5 front squats
  
• Lunge step back across the floor with weight on shoulders
• 5 full squat cleans

This is a variation of a CrossFit One World workout known as "Saturday Morning Detention". Have fun!

Daily Leaders:
1.) Jeremy: 5 3/4
2.) Brent/Steve: 5

Cindy: 4 1/4 (mod: pipe in place of bar and front squats for squat cleans)
Todd: 4 3/4 (mod: 75 lbs and front squats for squat cleans)
Terry: 5 3/4 (mod: 75 lbs)
Tyler: 3 3/4 (mod: 75 lbs dropping to 55 lbs during the squat cleans of round 2)

Great job!