Arron's parting shot5 rounds for time:
400M run (500M if you prefer)
7 Thrusters (95lbs/75 lbs)
10 CF Games Pull-Ups (touch your chest)
Daily Leaders (Men):
1.) Arnold: 17:16
2.) Brent: 19:03
3.) Arron: 20:50
Daily Leaders (Women):
?
:(
Corene: 22:18 (mod: 55lbs, jumping pu's)
Catherine: 24:35 (mod: 45 lbs, jumping pu's)
Jeremy: 28:45 (mod: regular pull-ups)
You guys were rockin' the CF Games pull-ups!
Oh yea, wall of fame board is operational. Let's get some names up!
3 comments:
Ooooooohhhh....
That's a tough pill to swallow Chapman.
Bite me!!
AARON rock it out! that one should be in the columbine courier artcile! Salon la CrossFit Littleton.
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