5 rounds for time:
21 SDLHP 75lbs/53lbs
21 Push Press
21 Overhead Squats
Steve: 34:10
Ron: 39:31
Terry: 24:34 (mod: 55lbs)
Jennifer: 11:37 (mod: 3 rounds, 33lbs, pipe for O-squats)
Ian: 35:10 (mod: 55lbs for O-squats) Know when to mod!
Kevin: 43:39 (mod: pipe for O-squats)
Mike: 30:15 (mod: 4 rounds)
Jordan: 46:51 (mod: 55 lbs for O-squats)
Sorry Mike, I keep missing pictures of you! Next time...
2 comments:
This was a hard workout. Shoulders are shot. Feels good ;-)
You killed it today Steve!
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