Jody taming that pesky 20" box
Sometimes you gotta take a knee
Napping on the job as usual
3 rounds for time:
800M Run
21 185lb/135lb Deadlift
15 burpee-to-box jumps
9 L-Pull-Ups
Daily Leaders:
1.) Arnold: 24:35
2.) Ian: 25:43
3.) Steve: 25:46
Arron: 40:27
Cindy: 35:08 (mod: 75 lbs, jumping pu's)
Terry: 31:13 (mod: kipping pu's)
Dave: 38:50 (mod: Row 1000M, 95 lb hang power cleans, dead hang pu's)
Jody: 37:30 (mod: 75 lbs, jumping pu's) No box jump mods! Great job Jody.
Jeremy: 37:23 (mod: h pu's)
Todd: 41:36 (mod: 135 lbs, jumping pu's, 20" box)
Jordan: 33:00 (mod: dead hang pu's)
8 comments:
Ian beat Steve by 3 seconds... hmmmm...
Q: Who timed Ian?
A: Ian.
Q: Who timed Steve?
A: Ian.
Q: Who edged Steve out by 3 seconds over 35 minutes?
A: Well, oh my, it's Ian again...
Just sayin......
OOOS.. 25 minutes, not 35.
I blame Ian for that too.
Yea - funny how that happens!
Actually - that was my fault. I took 1 too many rests on that last set of burpees.
Next time.
Get back to work and stop surfing the internet Mahlik.
I was hammered. H A M M E R E D. Dead to the world. Catatonic. Clinically dead.
So was it Terry that left blood on the bar?
Not sure if that's my blood or Jordan's. I've been known to bleed on these workouts.
i hope someone is bleaching all this blood!!!
and Jody! you kick ass in that jump picture!!!
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