Sorry Todd! It was hard to get a good shot between all those posts.As many rounds as you can complete in 20 min.:
5 pull-ups
10 push-ups
15 squats
And a heads up for tomorrow - we will be getting some numbers down for your CrossFit Total. In a nutshell, it's the total from a max dead, back squat and shoulder press. See an in depth explanation and rules here.
Arron: 21
Steve: 16
Ian: 19
Todd: 8 (mod: jumping pu's)
Terry: 11(mod: DU's for pu's)
Arron's the man tonight! Nice job boys.
4 comments:
Thanks Ian.
I got signed up for the Olympic seminar at Front Range Crossfit, are you going too?
Cool Terry. Yes I will be there.
Take good notes.
Good lord, were you a school photographer in a previous life? I'm glad you don't shoot weddings for a living, or there would be some very unhappy brides out there. Geeeesh.
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