Come on down here you big snuggly, cuddly med ball
Chapman family values
Nasty!50 Wall Balls
10 Anchored Med Ball Sit-Ups
40 Wall Balls
20 Anchored Med Ball Sit-Ups
30 Wall Balls
30 Anchored Med Ball Sit-Ups
20 Wall Balls
40 Anchored Med Ball Sit-Ups
10 Wall Balls
50 Anchored Med Ball Sit-Ups
(20lbs/15lbs)
Whoa! My bad Terry. You worked hard to earn a spot at the top and I blew it! My apologies.
Daily Leaders:
1.) Arnold: 17:49
2.) Steve: 20:43
3.) Terry: 21:56
Jeremy: 26:02
Brent: 23:30
Jody: 26:18 (mod: 9 ft. mark & 10lb ball)
Dave: 21:02 (mod: 15 lb ball)
Cindy: 23:48 (mod: 10 lb ball)
Corene: 26:44 (mod: 9 ft. mark? ish?)
Nina: 31:24 (mod: 9 ft. mark, 10 lb ball)
7 comments:
I think my flight just got moved up...
Whatever Terry.
If Terry didnt Mod then you need to change the daily leaders rankings.
No mods.
I've only ever been quicker than Brent when there are some kind of situps involved...
I dont think its the sit ups necessarily I think its overall endurance. You have better endurance than I do.
Snip
"Come on down here you big snuggly, cuddly med ball" I remember thinking, with the facilities left in my oxygen starved brain, "That picture is going to look like I got punched in the face". And it does...
great work you guys! and look at all the CHICKS!!! whoo hoo. scary part is I kinda miss you..
I said kinda...
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