Friday, February 6, 2009
Kettlebell Clinic Tomorrow Saturday 2/7
Stacy is coming down tomorrow for the 11:30 class to go over the clean, jerk and snatch with the kettlebells. If you can make it, do. This will be a great opportunity to learn these movements so we can work them into our training. Also they are a must know if you are interested in the upcoming event at Flatirons CrossFit on 2/21. See you there.
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2 comments:
Shoot. Aaron's game is at 11 tomorrow so I'll be there for the 9am class.
No worries Steve, we'll all share with you.
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