Maybe it's the socks?
And done.
Nice with the double shamrocks!
21-15-9
Pull-ups
Wall Ball (20lbs/10lbs)
KB Swings (24kg/16kg)
Joshua: 4:56
Jeremy: 5:47
Ben: 5:10
Scuba: 8:11
Bruno: 7:23
Julie: 10:56
Terry: 12:36
Hunter: 8:57
Arnold: 6:04
Laura: 10:07
Jasmine: 7:13
Stacy: 6:00
Jon: 7:22
Skip: 6:29
Brad: 6:00
Corene: 7:55 (mod: jumping pu's)
Alisha: 8:50 (mod: 4 assist bands)
Thank you so much to everyone who came out. We had a great time. And a huge thanks to Front Range CrossFit for bringing such a great crew. We really appreciate you guys and it was cool to see some awesome athletes in action.
3 comments:
It was a great event. Thanks to Ian for creating a great community.
Thanks Ben, you rocked it yesterday.
Salad Recipe:
>Baby Spinach
>6 Hard-boiled Eggs
>3 chicken breasts sliced (roast bone-in breasts on a cookie sheet in oven @ 350 for 15 minutes then @ 400 for 12 min)
>3 Avocados Sliced
>1 container blueberries
>1 cup pecans
>3 large heads of broccoli blanched then chopped
>Zest of 2 large lemons
Dressing:
>~ 1 cup olive oil
>~ 3 tablespoons of merlot semi-sweet vinegar
>~ Juice of 3 lemons and remaining zest
>~ Salt & Pepper
Asparagus:
Blanch Asparagus ~45 seconds then immediately cool in ice bath. Add olive oil salt and pepper
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