WOD 6/1/2011

Daily WOD
20 reps of Curtis P (75/55)
800 m run
15 reps Curtis P
400 m run
10 reps Curtis P
200 m run

Curtis P = Start the movement with a squat clean, then do a lunge with each leg, then a push press, then back to the ground. That is 1 rep.

Angelina: 21:56
Dalton: 24:18
Laurie: 24:29
Peggy: 25:50
Tara: 26:11
Jarah: 27:07
Jack: 28:13
Wade: 28:32
Troy: 28:57
JZ: 31:13
Aime: 33:09
Frank: 35:53
(Joel): 19:33
(Terry): 20:39
(Lucke): 20:53
(Kim): 26:15
(Stacy): 26:28
(LoriE): 27:03
(Jodi): 32:04

Strength Class
Press %65x5,%75x5,%85x5+
Power Snatch 3x5

Strength WOD
4 Rounds
1 Press 115/75
7 Ball Slams
11 Box Jump 180’s 20/16
Nick
Jeff
Bang Bang
Jenn C
Thunder

Skills Class
KB Movement Module

Secret Service Snatch Test
Max KB Snatches in 10 minutes
Scott
Christina