WOD 5/9/2011

Daily WOD
5 Rounds:
200M Run
1 Dead @ %90 1RM
3 Box Jumps 36/28
5 C2B

Chase: 295# / 8:56
Arnold: 365# / 9:08
Joel: 275# / 9:25
Derek: 280# / 12:43
(Fran): 145# / 8:44
(Maria): 130# / 9:28
(Laurie): 105# / 9:40
(Angelina): 123# / 9:54
(Jarah): 153# / 10:05
(Wade): 275# / 10:46
(Peggy): 165# / 11:04
(Chris): 145# / 11:13
(Lucke): 153# / 11:44
(Aime): 125# / 11:49
(Kim): 93# / 11:51
(Jessica): 196# / 11:55
(JZ): 185# / 11:59
(Barbie): 117# / 12:24
(Christy): 55# / 12:29
(Stacy): 153# / 13:09
(Clayton): 225# / 13:10
(Frank): 205# / 13:34
(KJ): 85# / 14:07
(Lorie): 155# / 15:28 - PUKEY!!!

Strength Class
A. Squat %70x3,%80x3,%90x3+
B. Hang Power Cleans 5x3

Strength WOD
4 rounds
7 clapping pushups
14 air squats
21 handstand steps (against wall)
Stacey
Kyle
Nina

Skills Class
Back Squats
Bench Press
Spotting
Jump roping

WOD
TBD
Christina
Betsy
Becky
Jen
Jen's friend Jen


"What you get by achieving your goals is not as important as what you become by achieving your goals."

Goethe