Thursday, May 5, 2011
WOD 5/6/2011
Daily WOD
Derek’s B-Day WOD (Hair Metal Hell):
100 STS (24/16)
75 Push-Ups
250 DUs
50 KB swings (24/16)
30 Box Jumps (24/20)
50 Pull Ups
50 Wall Balls (20/12)
30 Burpees
75 Sit-Ups
30 K2Es
First person to finish each exercise calls time - he/she gets to skip the next exercise and all other participants immediately move to other exercise. 80’s Attire Required!!
***Drinks afterwards***
Please note the 5PM class has been changed to 5:30PM on this day only.
Strength Class
A. Deadlift %65x5,%75x5,%85x5+
B. Bench Press %65x5,%75x5,%85x5+
Strength WOD
4 rounds for time:
15 Power Snatches (95/65)
250 Meter Row
Skills Class
Core Stability
Deadlift
Press and Variants
Burpees
WOD
12,10,8,6,4,2
Push Press
Burpees
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2 comments:
Holy crap - sooooo much fun! Thanks to all who played in my reindeer games.
When is the next 80's WOD. I need another "excuse" to dress up in my 80's clothes :)
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