Colorado Open

Guys, don't forget to register today for the Colorado Open at Front Range CrossFit. It will be Saturday August 27th and Sunday August 28th - 2 workouts each day. You may scale any workout.

Here is some info. about the event from the site:

Any CrossFitter can register as an individual, be scored as an individual, and compete for the individual title. That CrossFitter can be a member of an Affiliate, workout in their garage, at 24 Hour Fitness, etc. There will be a total of 5 workouts over the 2 days. For those of you that competed at the 2010 Colorado Open, the individual competition will be very similar to last year’s Open.

The individual workouts will be able to be scaled for anyone’s ability level.

One thing that is different this year is we are including the potential exercises and the weights that you are going to need to be able to do the workouts as prescribed. Not all of the listed exercises will be used. If you look down the list and there are obvious gaps in your skill set, well you have some time to work on those gaps. The listed weights for the exercises are the max weight that we will ask you to use. The actual weights that we use may be less.

And remember, the individual workouts can be scaled for anyone’s ability level.

Basic Timeline for the weekend.


Saturday 9 AM - 6 PM
Sunday 9 AM - 5 PM

More information is available at our website, http://www.frontrangecrossfit.com/ and click on the Events button

We look forward to seeing you at the event. Train hard, and do full Range of Motion in your training. The judges are going to be really strict.

Competitions are great because they give you something to focus on/train for. Especially if you are in a funk where you are not exactly sure what you are doing with your training lately. And it's a ton of fun to participate in a well organized event with the rest of the community. Not to mention a chance for your friends and family to come out and see you do your thing.

So hurry up and register here before it closes up today. I did!